A solution that works with your budget and your schedule.
Are you ready to put on some muscle mass but don’t have 2 hours a day, five days a week? Let us offer you a solution in Dallas that suits your budget and schedule.
At AdvancedYOU Dallas BioHacking and Fitness Center, building muscle is a goal many people strive for, but finding the time and motivation to work out consistently can be challenging. This is where ARX Fitness comes in. ARX (Adaptive Resistance Exercise) is a cutting-edge technology that allows for efficient and effective muscle building with just two weekly workouts. In this article, we will explore the benefits of ARX fitness and how it can help you achieve your muscle-building goals in just two sessions per week.
ARX Fitness at AdvancedYOU Dallas BioHacking and Fitness Center is a type of resistance training that utilizes computer-controlled machines to provide precise and adjustable resistance throughout the entire range of motion. This technology allows for faster and more efficient workouts, as it eliminates the need for traditional weight stacks and allows for customized resistance that adapts to your strength level.
ARX machines measure the force output of your muscles and adjust the resistance accordingly. This ensures that you are always working at maximum capacity, which leads to more muscle activation and faster results. Additionally, ARX machines are designed to provide eccentric overload, which emphasizes the negative or lowering phase of a movement. This type of training is particularly effective for muscle growth and can help you achieve impressive results in less time.
There are several benefits to using ARX fitness to build muscle. Firstly, it allows for a more efficient workout by eliminating the need for weight stacks and allowing for customized resistance. This means that you can achieve the same results in a shorter amount of time, which is ideal for busy individuals who struggle to find time for exercise.
Secondly, ARX machines provide eccentric overload, a potent stimulus for muscle growth. This type of training puts more stress on the muscle fibres, leading to greater muscle activation and growth. Research has shown that eccentric training can lead to more significant muscle growth than traditional concentric training alone.
Finally, ARX machines are safe and easy to use, especially with our trainers present at AdvancedYOU Dallas BioHacking and Fitness Center. The computer-controlled resistance ensures that you are always working at a safe and practical level. In contrast, customized resistance means avoiding the risk of injury from using weights too heavy.
To build muscle with ARX fitness, it is recommended to perform two full-body workouts per week. Each workout should include exercises targeting all major muscle groups, such as the chest, back, shoulders, arms, and legs. Some examples of exercises that can be performed on ARX machines include:
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